Sunday, 3 May 2009

The week ahead in terms of exercise

Monday - swim and run?
Tuesday - swim (can not cycle as need to have car at work)
Wednesday - swim or cycle after work with James?
Thursday - run before work
Friday - cycle with Simon M (60?) ie aim is take 1/2 day off
Saturday - sea swim
Sunday - cycle (8-9 off road) with Si and Royzy(*) + run?

* = a royzy request

Looking forward to it all.

P.S. Have entered Hayle 1/2 Iron Man on 31/5 so must must start swimming seriously!