Need for a revision plan

Last week was again 'not the best' for exercise:

• 1 x 3 mile run
• 1 x 7 mile cycle
• 3 x swims (one in pool - see below)

The pool swim was 'ok' but slow - 68 lengths took me c 1 hour. Need to check cut off time but expect it is c 2.5 hours for equivalent of 160 lengths...

Until Thursday night I had not really thought (enough) about the Norseman for a number of weeks. Nor had I remembered how close I was to missing the cut off time on the bike leg at Lanzarote. Next week (tomorrow) I need to look at Norseman website and remind myself on all cut off times etc.

Also, need to construct training schedule that I stick to!

For next week:

• Monday - cycle (20) + run (10)
  
• Tuesday - cycle (20) + swim (60l)
  
• Wednesday - swim (100l)
• Thursday - run (6)
  
• Friday - swim (or cycle, if can change work arrangements for Thursday night)
• Saturday - cycle (60)
  
• Sunday - run (10) + swim in sea

Most stick to this (and plan out longer-term schedule).