After a swim at Great Western yesterday and a run on Perranporth beach today I feel rejuvenated...Run was especially good; went up onto the coast path before running down onto the beach (so hopefully 7-8 miles all together) and felt 'strong'.
Swim was 'ok' if a bit directionless - spent c45 minutes in the water concentrating on 'technique' - 'reach and roll'. Apres swim was lovely: coffee and then breakfast on Tolcarne beach with Julie and Si. Relaxing...
(Picture is cover from my favourite comic book - highly recommend anyone to read it)
No comments:
Post a Comment