June - Big effort required

'Plan' for June:

1. Swimming - 3 times a week (with one swim to get to 160 lengths)
2. Swimming - lessons on front crawl
3. Cycling - get bike serviced
4. Cycling - get bike carrying bag (and roof rack)
5. Cycling - long ride on Saturday (to get at least 100 miles x 2)
6. Running - Wharfedale 1/2
7. Running - at least one 17-18 miler