Not a bad week for exercise but room for improvement...

On the positives managed to cycle into work 3 times, did one, albeit short, run during the week and managed one sea swim.

On the negative; no long bike ride or run at the weekend and no swims during the week.

Next weeks target:

1. Swim during the week x 2 (Tuesday and Friday)
2. Cycle to work x 3 during the week
3. Cycle down to St Just on Saturday
4. Sea swim + 6 mile run on Sunday
5. Continue to collect 'tips'
6. Book arrangements for Norway

I know I have been here, i.e., setting targets, before but must persevere. Need to hit targets and build 1 to 4, or similar, into weekly routine...

No progress on Norway bookings this week as problems with PC/ Norton.