After cycle to St Ives and back (c 50 miles), followed by a quick run (2 miles) yesterday and quick dip in the sea this morning I was looking forward to Julie saying she wanted to go for a walk this afternoon and I could use this as an excuse to miss my 'planned' 14 mile run.But Julie said she was gardening so after a quick nap on the sofa following lunch I headed out.
Heavy footed, so heavy footed I fell over, pace was laborious at first.
Not sure when I started to feel better but views from top of Beacon and along the coast path from Wheal Coates to St Agnes were especially beautiful.
Need to hold the positive feeling and push on from here - next weekend needs to be a 70 mile cycle and 16 mile run. (Also need to remember I can not sleep between the disciplines in the Norseman!).
2 comments:
Are you allowed a quick nap on the sofa during the norseman event?
I can not see any direct reference to that not being permitted on a skim through the rules...
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