Swimming: an undertaking to myself

Today was another Tuesday where I took my swimming stuff into work and brought it home unused.

Make that....

Today was the last Tuesday where I took my swimming stuff into work and brought it home unused!

Regular swimming starts on Friday: I will go the pool on Tuesday's and Friday's.

Went for a short run on the beach this evening - still stiff from run at weekend so it was a bit laboured. The remnants of my running efforts were even more apparent in yesterday's cycle into work, which took me approaching an hour as opposed to norm of 3/4.

Feel good now...