A refreshing end to the day: Cesc is back

Just put Radio 5 on on this laptop and heard 'Arsenal in the driving seat', which was nice.

This followed a 7pm sea swim at Perranporth which swept away lots of the lethargy which was there at the end of work: had quick chat with one of the surfers in which he commented that sea swim in which he used the word 'refreshing' - so apt both in physical and mental terms. Tried to get changed as quickly as possible after being in for c 30 minutes - one of Julie's top tips to get warm post swim. Did not put hat on though and this may well explain why I had lost feeling in my hands: meant I had to scope coins from my rucksack with claw like hands when paying for wine on way home...

Arsenal now 2-0 ahead.

On way home also realised my love/ passion for Arsenal was still burning when I felt myself get defensive when 'Man Utd fan, with kids and dogs' (sorry I do not know his name despite speaking to him on numerous occasions) starting having a dig at Arsenal/ Wenger. Agreed with him on Eboue though.

Arsenal now 3-0 ahead. Go Theo!

Off to a friends wedding at the weekend, need to think if I will take running shoes (thinking 'yes') and whether I can fit in BHF Brighton swim on Saturday morning (thinking 'no' as swim starts at 10am and wedding in Lewes is at 12.15 - I feel that Julie may think this is pushing it!).

Will use time away/ travelling to formulate the things I want to/ need to change re my 'personality' (i.e., my leopard's spots) if I am going to get round Norseman (and more specifically get 'black t-shirt') and start ticking off other items on my 'to do list'. Also need to pear down 'to do list'...

Arsenal 4-0.

(If I cycle tomorrow that will take me to 2 cycles (2 x 20 miles), 1 x run (8 miles) and 3+ sea swims - I am assuming I will not get in too much exercise while we are at Lewes for Delia and Luke's wedding - have benefited from bank holiday weekend though)

P.S. royzy, almost texted you earlier to see if you wanted to see Hellboy II. Maybe next week?