(Colour of my toe reminds me to say belated congratulations to Ainārs Kovals who earned a silver medal for Latvia in the men's javelin: More of my association with Latvia in later blog).
Ran across the cliffs to beach and then length of beach c 8 miles) early this evening - felt generally strong.
Most enjoyable weekend has hopefully laid platform for decent showing in Perranporth Triathlon (assuming I can get in) and finish at Newquay Triathlon with in-laws in attendance...
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