Zero content fitness regime

My regime this week has seen 0 cycles, 0 runs and 0 swims.

Not best preparation for Norseman or even 100 mile cycle ride on Sunday.

Need to get 'stuff' together for cycle ride, including:

• Bike service/ check brakes etc
• Spare inner tubes
• Camel back/ water bottles
• Energy bars
• Gels
• Directions
• Print map
• Read instructions...

(Note to self: Interestingly, I have forgotten 'good disciplines' re cycling to work, recording exercise done and recording money spent over the last 2 weeks - resulting in no/ little exercise and excessive cash spend!)

Hopefully, I can pass this test...