Did not do as well with 'one coffee' a week - with Dave making me a cup at 9am and then buying a cafe nero at lunch time. I had felt a 'need' for coffee and had a voice in my head (Dave or Julie's?) as I was in town at lunch time repeating over and over 'need coffee', 'need coffee'...
I have also struggled to say 'no' to biscuits with Tom leaving them on my desk! Have withstood that temptation better than coffee.
Tomorrow is a business/ network breakfast at Bedruthan Steps Hotel. I will try and run the beach before I depart and then go swimming after work.
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